Creamy Butter Beans with Prawns and Peppers

Creamy butter beans, roasted peppers and juicy prawns come together in a quick Mediterranean-inspired dish, comforting, protein-packed, and fuss-free!

ingredients

WHAT YOU’LL NEED

3 tbsp Olive Oil

2 Garlic cloves, finely chopped

400g Butter beans - we love @boldbeanco

140g Roasted red peppers (we use @tastethesunshine from a jar)

 

3 tbsp creme fraiche

200g Real Seafood King Prawns

A handful of basil leaves, roughly torn

5

mins

prep time

10

mins

cook time

2

servings

method

Let’s make something delicious

  • Step One

    Heat 2 tbsp of the oil in a pan, add the garlic and gently fry until soft.

  • Step Two

    Stir in the beans and a little of their juice, add the peppers, coating well with the garlic oil.

  • Step Three

    Swirl in the creme fraiche, bring to the boil, then reduce the heat and simmer for 5 mins.

     

  • Step Four

    Heat the remaining oil in a frying pan, add the prawns and quickly fry until they are evenly pink. Stir the basil into the beans and divide between 2 warm plates. Top with the prawns and serve.

Recipes

Savor the seas

Whip up a speedy supper or get creative in the kitchen – we’ve got you covered with recipe inspiration to make your seafood sing.

  • Salt and Pepper Squid

  • 30 Minute Prawn Curry

  • Lobster Mac & Cheese

  • Vodka Lobster Tagliatele

  • Crispy Gochujang Prawn Bao Buns

Frequently asked questions

You oughta know

  • Some of our products can be frozen at home; please refer to the back or pack or our individual product pages for further information.

  • We source our Salmon from Scotland, Ireland and Norway. Our approved suppliers have farm assured programmes in place which are third party certified. Responsible sourcing is key, and we ensure this is achieved through strict adherence to our key pillars and associated policies and specifications.

  • We source our shellfish from around the world and only work with suppliers who share our values. For further information, check out our Sustainability page.

Yes, please do! The trays can be recycled at home. Simple rinse out and add to your household plastic recycling bin. The film can’t currently be recycled so pop it in the bin.

Yes, please do! The base board can be recycled at home. Simple rinse out and add to your household cardboard recycling bin. The film can’t currently be recycled so pop it in the bin.

All of our sites are nut free.

Due to the nature of our products they contain common allergens found in Seafood including Fish, Crustaceans or molluscs.

We work hard to reduce the risk of cross contamination in our farms and factories, but always check the label before buying just to be sure.

Find us in:

  • Tesco –  Chilled Smoked Salmon and Crayfish, with more products coming soon
  • Sainsbury’s – Frozen Smoked Salmon and Crayfish, with more products coming soon
  • Asda – Ready to Eat Warm Water Prawns

We’d love to hear from you! Get in touch via our form, or write to us at THE REAL SEAFOOD CO. Fairfield Road, Warminster, Wiltshire, BA12 9DA