Easy Prawn & Feta Traybake

Don’t you love those recipes you can just chuck together in a tray, pop in the oven and have dinner ready to enjoy within 15 minutes? This is one of those!

ingredients

WHAT YOU’LL NEED

1 x pack Real Seafood Co Cooked and Peeled King Prawns

2 medium vine tomatoes, roughly chopped

1 lemon, zest and juice

50ml olive oil

2 cloves garlic, crushed

A of pinch chilli flakes

1 teaspoon dried oregano

A pinch of salt and crack of black pepper

125g feta cheese, broken into large pieces

1 tbsp fresh parsley, roughly chopped

5

MINS

PREP TIME

15

MINS

COOK TIME

2

SERVINGS

method

Let’s make something delicious

  • Step one

    Start by preheating the oven to gas mark 7 / 220c. In a bowl, toss the prawns with all the ingredients except the feta.

  • Step two

    Transfer the prawn mixture to a medium, shallow ovenproof baking dish. Break the feta into large chunks and tuck them into the dish among the prawns. Spoon some of the juices over the top and add a grind of black pepper.

  • Step three

    Place the dish in the oven and bake for 10-15 minutes, until the prawns are heated  through.

  • Step four

    Remove from the oven and scatter fresh parsley over the top before serving. Enjoy!

Recipes

Savor the seas

Whip up a speedy supper or get creative in the kitchen – we’ve got you covered with recipe inspiration to make your seafood sing.

  • Salt and Pepper Squid

  • 30 Minute Prawn Curry

  • Lobster Mac & Cheese

  • Vodka Lobster Tagliatele

  • Crispy Gochujang Prawn Bao Buns

Frequently asked questions

You oughta know

  • Some of our products can be frozen at home; please refer to the back or pack or our individual product pages for further information.

  • We source our Salmon from Scotland, Ireland and Norway. Our approved suppliers have farm assured programmes in place which are third party certified. Responsible sourcing is key, and we ensure this is achieved through strict adherence to our key pillars and associated policies and specifications.

  • We source our shellfish from around the world and only work with suppliers who share our values. For further information, check out our Sustainability page.

Yes, please do! The trays can be recycled at home. Simple rinse out and add to your household plastic recycling bin. The film can’t currently be recycled so pop it in the bin.

Yes, please do! The base board can be recycled at home. Simple rinse out and add to your household cardboard recycling bin. The film can’t currently be recycled so pop it in the bin.

All of our sites are nut free.

Due to the nature of our products they contain common allergens found in Seafood including Fish, Crustaceans or molluscs.

We work hard to reduce the risk of cross contamination in our farms and factories, but always check the label before buying just to be sure.

Find us in:

  • Tesco –  Chilled Smoked Salmon and Crayfish, with more products coming soon
  • Sainsbury’s – Frozen Smoked Salmon and Crayfish, with more products coming soon
  • Asda – Ready to Eat Warm Water Prawns

We’d love to hear from you! Get in touch via our form, or write to us at THE REAL SEAFOOD CO. Fairfield Road, Warminster, Wiltshire, BA12 9DA