Egg Fried Rice with Prawns

Whip up a quick and tasty dinner that even the fussiest eaters will love! Our classic fried rice with ready-to-eat coldwater prawns is a hit with kids and grown ups alike. A family friendly meal made in minutes!

ingredients

WHAT YOU’LL NEED

400g cooked rice 2 x packs Real Seafood Co Coldwater Prawns A pinch of salt A pinch of white pepper 2 tsp Shao Xing Cooking Wine 4 eggs, lightly whisked 2 tbsp garlic, finely chopped 1 onion, finely diced 2 carrots, diced into 1cm squares

60g sweetcorn 60g peas, fresh or frozen 60g green beans 3 spring onions, thinly sliced 2 tsp chives, finely chopped 4 tbsp vegetable oil 4 tbsp oyster sauce 4 tbsp light soy sauce 2 tsp sesame oil ¼ tsp white pepper

5

PREP TIME

COOK TIME

4-6

SERVINGS

method

Let’s make something delicious

  • Step one

    Start by seasoning the prawns with salt, white pepper and Shao Xing cooking wine. Set aside. In a separate bowl, add a pinch of salt to the eggs, whisk and set it aside. In another bowl, mix the dressing ingredients together and also set aside.

  • Step two

    Heat a glug of oil in wok or pan over a medium-high heat. Fry the prawns for few seconds and then add the chopped garlic. Cook for another 1-2 minutes and push it one side of wok.

  • Step three

    Drizzle a little more oil in and add the whisked eggs. Once the egg is set in the bottom, scramble into small pieces. Remove the prawns and egg from wok and set them aside.

  • Step four

    Add another glug of oil and fry the onions briefly, followed by add the carrots, green beans, sweetcorn and peas and cook for a couple of minutes, or until softened.

  • Step five

    Next add the rice, followed by the sauce. Mix well and fry for 2-3 minutes. Add the prawns and eggs back in the wok and mix well. Cook for a further minute to heat through.

  • Step six

    Remove from the heat and sprinkle with the spring onions and chives. Spoon into bowls and serve piping hot.

Recipes

Savor the seas

Whip up a speedy supper or get creative in the kitchen – we’ve got you covered with recipe inspiration to make your seafood sing.

  • Simple Crevette Curry

  • Chopped Thai Salad with Salmon

  • Chimichurri and Garlic Argentinian Red Shrimps

  • Gambas Pil Pil

  • Air Fryer Fritto Misto

Frequently asked questions

You oughta know

  • Some of our products can be frozen at home; please refer to the back or pack or our individual product pages for further information.

  • We source our Salmon from Scotland, Ireland and Norway. Our approved suppliers have farm assured programmes in place which are third party certified. Responsible sourcing is key, and we ensure this is achieved through strict adherence to our key pillars and associated policies and specifications.

  • We source our shellfish from around the world and only work with suppliers who share our values. For further information, check out our Sustainability page.

Yes, please do! The trays can be recycled at home. Simple rinse out and add to your household plastic recycling bin. The film can’t currently be recycled so pop it in the bin.

Yes, please do! The base board can be recycled at home. Simple rinse out and add to your household cardboard recycling bin. The film can’t currently be recycled so pop it in the bin.

All of our sites are nut free.

Due to the nature of our products they contain common allergens found in Seafood including Fish, Crustaceans or molluscs.

We work hard to reduce the risk of cross contamination in our farms and factories, but always check the label before buying just to be sure.

Find us in:

  • Tesco –  Chilled Smoked Salmon and Crayfish, with more products coming soon
  • Sainsbury’s – Frozen Smoked Salmon and Crayfish, with more products coming soon
  • Asda – Ready to Eat Warm Water Prawns

We’d love to hear from you! Get in touch via our form, or write to us at THE REAL SEAFOOD CO. Fairfield Road, Warminster, Wiltshire, BA12 9DA