Harissa Prawn Orzo

Comfort in a bowl - tender prawns and orzo baked in a rich, spicy harissa sauce. A hearty one-pan dish to warm you up in minutes!

ingredients

WHAT YOU’LL NEED

1 tbsp Olive oil

1 Onion, finely chopped

1 Garlic clove, sliced

200g Cherry Tomatoes

100g Orzo

200ml Vegetable Stock

2 tbsp Harissa paste

100g Kale (any green will do!)

1/2 Small bunch dill, chopped

1 x Pack of Real Seafood Co Raw Argentinian Red Shrimps

1 Lemon (1/2 Juiced, 1/2 cut into wedges)

5

mins

Prep Time

30

mins

cook time

2

servings

method

Let’s make something delicious

  • Step One

    Heat oil in an overproof pan. Fry onion for 8-10 mins until soft, then add garlic (30 secs), then tomatoes and a splash of water. Simmer for 5-10 mins until saucy. Heat oven to 180°C (fan 160°C).

  • Step Two

    Stir in orzo, stock, 1 tbsp harissa, greens, and half of the dill. Simmer, then bake uncovered 8-10 mins until orzo in tender.

  • Step Three

    Toss prawns with 1/2 tbsp harissa and lemon juice. Scatter over orzo, bake 5-8mins until pink.

    Serve with remaining dill and lemon wedges!

Recipes

Savor the seas

Whip up a speedy supper or get creative in the kitchen – we’ve got you covered with recipe inspiration to make your seafood sing.

  • Salt and Pepper Squid

  • 30 Minute Prawn Curry

  • Lobster Mac & Cheese

  • Vodka Lobster Tagliatele

  • Crispy Gochujang Prawn Bao Buns

Frequently asked questions

You oughta know

  • Some of our products can be frozen at home; please refer to the back or pack or our individual product pages for further information.

  • We source our Salmon from Scotland, Ireland and Norway. Our approved suppliers have farm assured programmes in place which are third party certified. Responsible sourcing is key, and we ensure this is achieved through strict adherence to our key pillars and associated policies and specifications.

  • We source our shellfish from around the world and only work with suppliers who share our values. For further information, check out our Sustainability page.

Yes, please do! The trays can be recycled at home. Simple rinse out and add to your household plastic recycling bin. The film can’t currently be recycled so pop it in the bin.

Yes, please do! The base board can be recycled at home. Simple rinse out and add to your household cardboard recycling bin. The film can’t currently be recycled so pop it in the bin.

All of our sites are nut free.

Due to the nature of our products they contain common allergens found in Seafood including Fish, Crustaceans or molluscs.

We work hard to reduce the risk of cross contamination in our farms and factories, but always check the label before buying just to be sure.

Find us in:

  • Tesco –  Chilled Smoked Salmon and Crayfish, with more products coming soon
  • Sainsbury’s – Frozen Smoked Salmon and Crayfish, with more products coming soon
  • Asda – Ready to Eat Warm Water Prawns

We’d love to hear from you! Get in touch via our form, or write to us at THE REAL SEAFOOD CO. Fairfield Road, Warminster, Wiltshire, BA12 9DA