Protein Salmon Bowl

This fresh salad packs a punch with protein from both salmon and egg. Drizzled with a classic honey mustard dressing, it's a match made in heaven!

ingredients

WHAT YOU’LL NEED

For the salad

¼ red onion, thinly sliced

A couple of handfuls of salad leaves and baby spinach

4 hard boiled eggs, peeled and cut in half

2 ripe avocados, sliced

6-8 stems of asparagus

1 pack of Real Seafood Co Ready to Eat Smoked Salmon

A handful of roughly chopped pistachios

For the dressing

2 tbsp fresh-squeezed lemon juice

1 tbsp wholegrain mustard

1 tbsp extra virgin olive oil

2 tsp honey

A pinch of salt to taste

method

Let’s make something delicious

  • Step one

    Start by grilling the asparagus. Brush lightly with oil and add to a pan, turning after a couple of minutes as they start to colour. When cooked, removed from the heat and leave to cool.

  • Step two

    In a large salad bowl, combine salad, avocado and red onion. Add the asparagus, and top with the eggs smoked salmon and pistachios.

  • Step one

    To make the dressing, mix together the honey, mustard, lemon juice and salt. Whisk in the oil until emulsified and throughly combined. To serve, simply drizzle the dressing over the smoked salmon bowls.

Recipes

Savor the seas

Whip up a speedy supper or get creative in the kitchen – we’ve got you covered with recipe inspiration to make your seafood sing.

  • Salt and Pepper Squid

  • 30 Minute Prawn Curry

  • Lobster Mac & Cheese

  • Vodka Lobster Tagliatele

  • Crispy Gochujang Prawn Bao Buns

Frequently asked questions

You oughta know

  • Some of our products can be frozen at home; please refer to the back or pack or our individual product pages for further information.

  • We source our Salmon from Scotland, Ireland and Norway. Our approved suppliers have farm assured programmes in place which are third party certified. Responsible sourcing is key, and we ensure this is achieved through strict adherence to our key pillars and associated policies and specifications.

  • We source our shellfish from around the world and only work with suppliers who share our values. For further information, check out our Sustainability page.

Yes, please do! The trays can be recycled at home. Simple rinse out and add to your household plastic recycling bin. The film can’t currently be recycled so pop it in the bin.

Yes, please do! The base board can be recycled at home. Simple rinse out and add to your household cardboard recycling bin. The film can’t currently be recycled so pop it in the bin.

All of our sites are nut free.

Due to the nature of our products they contain common allergens found in Seafood including Fish, Crustaceans or molluscs.

We work hard to reduce the risk of cross contamination in our farms and factories, but always check the label before buying just to be sure.

Find us in:

  • Tesco –  Chilled Smoked Salmon and Crayfish, with more products coming soon
  • Sainsbury’s – Frozen Smoked Salmon and Crayfish, with more products coming soon
  • Asda – Ready to Eat Warm Water Prawns

We’d love to hear from you! Get in touch via our form, or write to us at THE REAL SEAFOOD CO. Fairfield Road, Warminster, Wiltshire, BA12 9DA