Shell-on Prawns and Mango Salsa

Bright, fresh and full of zing - these shell-on prawns with mango salsa bring a taste of sunshine to your plate.

ingredients

WHAT YOU’LL NEED

1x Pack of The Real Seafood Co Shell-on Prawns, defrosted vegetable oil for grilling

 

Marinade:

1 long red chilli, finely chopped

2 tbsp finely chopped coriander

2 tbsp finely sliced mint

1 garlic clove, crushed

2 tsp fish sauce

1/4 tsp sweet paprika zest

Juice of 1 lime

Mango Salsa:

1 Large mango, peeled and cut into small dice

2 tbsp finely chopped coriander (cilantro)

2 tbsp finely slice mint

1/2 Small cucumber, cut into small pieces

1 tbsp chopped roasted peanuts

Handful pine nuts

1

hour

prep time

15

minutes

cook time

2

servings

method

Let’s make something delicious

  • Step One

    Mix all marinade ingredients. Spoon half over the prawns, reserving the rest for after cooking. Marinade for at least an hour, or overnight.

  • Step Two

    Thread prawns onto skewers (optional). Heat a grill or large non-stick pan over high heat, brush with oil, and cook prawns for 2-3 minutes per side. Transfer to a dish with reserved marinade and toss.

  • Step Three

    Just before serving, gently toss together mango salsa ingredients. Serve prawns with the mango salsa. Enjoy!

Recipes

Savor the seas

Whip up a speedy supper or get creative in the kitchen – we’ve got you covered with recipe inspiration to make your seafood sing.

  • Salt and Pepper Squid

  • 30 Minute Prawn Curry

  • Lobster Mac & Cheese

  • Vodka Lobster Tagliatele

  • Crispy Gochujang Prawn Bao Buns

Frequently asked questions

You oughta know

  • Some of our products can be frozen at home; please refer to the back or pack or our individual product pages for further information.

  • We source our Salmon from Scotland, Ireland and Norway. Our approved suppliers have farm assured programmes in place which are third party certified. Responsible sourcing is key, and we ensure this is achieved through strict adherence to our key pillars and associated policies and specifications.

  • We source our shellfish from around the world and only work with suppliers who share our values. For further information, check out our Sustainability page.

Yes, please do! The trays can be recycled at home. Simple rinse out and add to your household plastic recycling bin. The film can’t currently be recycled so pop it in the bin.

Yes, please do! The base board can be recycled at home. Simple rinse out and add to your household cardboard recycling bin. The film can’t currently be recycled so pop it in the bin.

All of our sites are nut free.

Due to the nature of our products they contain common allergens found in Seafood including Fish, Crustaceans or molluscs.

We work hard to reduce the risk of cross contamination in our farms and factories, but always check the label before buying just to be sure.

Find us in:

  • Tesco –  Chilled Smoked Salmon and Crayfish, with more products coming soon
  • Sainsbury’s – Frozen Smoked Salmon and Crayfish, with more products coming soon
  • Asda – Ready to Eat Warm Water Prawns

We’d love to hear from you! Get in touch via our form, or write to us at THE REAL SEAFOOD CO. Fairfield Road, Warminster, Wiltshire, BA12 9DA