Summer Crayfish & Mango Noodle Bowl

Served cold, this super colourful, crunchy bowl is fresh and full of feel-good flavour. Prepare ahead of time and finish with the Asian-inspired dressing and salty peanuts when you’re ready to eat. The perfect pick me up lunch!

ingredients

WHAT YOU’LL NEED

80g noodles

1 x 100g pack Real Seafood Co Crayfish Tails

1 small red pepper

1 small carrot

½ cucumber

½ mango, more firm than ripe

2 spring onions

Handful of beansprouts

½ red chilli, deseeded

Handful of coriander

Handful of mint

For the dressing

2cm piece of fresh ginger

1 garlic clove

1 tbsp fish sauce

1 small lime, juiced

1 tbsp dark brown sugar or honey

1 tbsp sesame oil

Pinch of salt

 

To serve

10g roasted salted peanuts

Lime, to serve if desired

10

mins

Prep time

5

mins

Cook time

2

Servings

method

Let’s make something delicious

  • Step one

    Start by cooking the noodles according to pack instructions. Once cooked, drain and plunge into cold water. Drain and set aside.

  • Step two

    Prepare the pepper, carrot and mango by chopping into fine matchsticks. Scoop the seeds from the cucumber and then also chop into matchsticks. Chop or tear the herbs. Lightly crush the peanuts.

  • Step three

    Dice the chilli and garlic, and grate or microplane the ginger, then mix together all the dressing ingredients.

  • Step four

    To assemble, drizzle a little of the dressing to lightly coat the noodles. Add the crayfish to the salad and toss the remainder of the dressing through. Serve the noodles in each bowl and top with the salad. Serve with an extra quarter of lime, if desired. Enjoy!

Recipes

Savor the seas

Whip up a speedy supper or get creative in the kitchen – we’ve got you covered with recipe inspiration to make your seafood sing.

  • Salt and Pepper Squid

  • 30 Minute Prawn Curry

  • Lobster Mac & Cheese

  • Vodka Lobster Tagliatele

  • Crispy Gochujang Prawn Bao Buns

Frequently asked questions

You oughta know

  • Some of our products can be frozen at home; please refer to the back or pack or our individual product pages for further information.

  • We source our Salmon from Scotland, Ireland and Norway. Our approved suppliers have farm assured programmes in place which are third party certified. Responsible sourcing is key, and we ensure this is achieved through strict adherence to our key pillars and associated policies and specifications.

  • We source our shellfish from around the world and only work with suppliers who share our values. For further information, check out our Sustainability page.

Yes, please do! The trays can be recycled at home. Simple rinse out and add to your household plastic recycling bin. The film can’t currently be recycled so pop it in the bin.

Yes, please do! The base board can be recycled at home. Simple rinse out and add to your household cardboard recycling bin. The film can’t currently be recycled so pop it in the bin.

All of our sites are nut free.

Due to the nature of our products they contain common allergens found in Seafood including Fish, Crustaceans or molluscs.

We work hard to reduce the risk of cross contamination in our farms and factories, but always check the label before buying just to be sure.

Find us in:

  • Tesco –  Chilled Smoked Salmon and Crayfish, with more products coming soon
  • Sainsbury’s – Frozen Smoked Salmon and Crayfish, with more products coming soon
  • Asda – Ready to Eat Warm Water Prawns

We’d love to hear from you! Get in touch via our form, or write to us at THE REAL SEAFOOD CO. Fairfield Road, Warminster, Wiltshire, BA12 9DA