Sweet Potato Prawn Bites

Your new weekend go-to. Roasted sweet potato, zesty avocado smash and juicy king prawns - sweet, spicy and creamy in every bite. Low effort, big flavour!

ingredients

WHAT YOU’LL NEED

1-2 Large Sweet potatoes, sliced into 1/2cm rounds (depending on how many bites you'd like)

2 tbsp Olive Oil

Salt and Black pepper, to taste

1/2 tsp Chilli flakes (plus extra to garnish)

1 Ripe Avocado

1/4 Small red onion, finely diced

 

1 Spring onion, finely sliced

Small handful of fresh coriander, chopped (plus extra to garnish)

Juice of 1/2 lime (plus extra wedges to serve)

1 Pack of RSC King Prawns

Optional: Pinch of smoked paprika or extra chilli for heat

10

minutes

prep time

40

minutes

cook time

4

servings

method

Let’s make something delicious

  • Step one

    Prepare and roast the sweet potatoes:

    Preheat oven to 200°C (180°C fan) / 400°F. Slice the sweet potato into thin rounds (about 1/2cm thick). Arrange on a baking tray, and drizzle with olive oil, season with salt, pepper, and chilli flakes.

  • Step two

    Roast for 20-25 minutes, flipping halfway, until golden and tender. Allow to cool slightly.

  • Step three

    Avocado topping:

    In a small bowl, mash the avocado with a fork. Stir in the diced red onion, spring onion, chopped coriander, lime juice, salt and pepper. Adjust seasoning to taste.

  • Step four

    Season and warm the prawns:

    In a pan over a medium heat, add a drizzle of oil. Lightly season the prawns with salt, pepper, and a pinch of paprika or chilli flakes if desired. Warm them gently in the pan for 1-2 minutes until heated through and slightly golden. Remove from heat.

  • Step five

    Assemble the bites:

    Spoon a little of the avocado mix onto each sweet potato round. Top with one warm, season prawn per bite (or a spoonful if using chopped pawns).

  • Step six

    Garnish and serve:

    Finish with an extra squeeze of lime juice, a sprinkle of chilli flakes, and a few coriander leaves on top. Serve immediately.

Recipes

Savor the seas

Whip up a speedy supper or get creative in the kitchen – we’ve got you covered with recipe inspiration to make your seafood sing.

  • Salt and Pepper Squid

  • 30 Minute Prawn Curry

  • Lobster Mac & Cheese

  • Vodka Lobster Tagliatele

  • Crispy Gochujang Prawn Bao Buns

Frequently asked questions

You oughta know

  • Some of our products can be frozen at home; please refer to the back or pack or our individual product pages for further information.

  • We source our Salmon from Scotland, Ireland and Norway. Our approved suppliers have farm assured programmes in place which are third party certified. Responsible sourcing is key, and we ensure this is achieved through strict adherence to our key pillars and associated policies and specifications.

  • We source our shellfish from around the world and only work with suppliers who share our values. For further information, check out our Sustainability page.

Yes, please do! The trays can be recycled at home. Simple rinse out and add to your household plastic recycling bin. The film can’t currently be recycled so pop it in the bin.

Yes, please do! The base board can be recycled at home. Simple rinse out and add to your household cardboard recycling bin. The film can’t currently be recycled so pop it in the bin.

All of our sites are nut free.

Due to the nature of our products they contain common allergens found in Seafood including Fish, Crustaceans or molluscs.

We work hard to reduce the risk of cross contamination in our farms and factories, but always check the label before buying just to be sure.

Find us in:

  • Tesco –  Chilled Smoked Salmon and Crayfish, with more products coming soon
  • Sainsbury’s – Frozen Smoked Salmon and Crayfish, with more products coming soon
  • Asda – Ready to Eat Warm Water Prawns

We’d love to hear from you! Get in touch via our form, or write to us at THE REAL SEAFOOD CO. Fairfield Road, Warminster, Wiltshire, BA12 9DA